Can psychotherapy help me
Can psychotherapy help me?
Psychotherapy has helped many people deal with mental or emotional distress, which can be experienced in many ways, including:
- Anxiety or an inability to cope or concentrate
- Inability to deal with stress or recover from stressful situations
- Lack of confidence or excessive shyness
- Feelings of depression, sadness, grief or emptiness
- Extreme mood swings
- Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
- Sexual problems
- Impact of abuse
- Difficulty in coming to terms with losses such as bereavement, divorce or loss of employment
- Feelings of anger and fears of losing control
- Identity issues
- Impact of suffering bullying or predjudice
- Eating disorders
- Personality disorders
- Self harm
- Obessive thoughts and compulsive behaviour
- Panic attacks and phobia
- Addiction
Whether psychotherapy can help YOU will depend largely upon the quality of the relationship between you and your therapist.